Breakthrough Day
I am have a Breakthrough day!
I am preparing
Step by step
for next competition and I feel proud of my progress!
I focus only on progress!
Believe it.
I dream it. I believe it. I show up. And I am surprised by the progress that naturally comes.
#athlete #business #corporatewellness #adultgymnastics
Showing up is growing.
I learn most on Off-days.
Showing up is growing.
The biggest leaps in training happen for me when I feel I have an off day.
• More muscles sharing insights
• A bit harder to get in flow learns me to get in flow easier in the future.
• I feel like I have the current training program covered
The preparation paid off, and I had 0 mental blocks.
Super grateful for the gorgeous, safe set-up and for @perlinearth being, next to my insta-boyfriend 😆 also Trampo-Boyfriend now! So much celebrating huge milestones
Design is Everything
(Today I had 2 big 2-3 hour sessions of Gymnastics planned, as Work breaks 😀)
I feel SUPER fulfilled after the progress in first session and • flow freely• in the second.
It’s epic how my body always knows the next step. I visualize a goal / something I want to achieve and exercises flow.
•••
I work on Shoulder Alignment.
•••
I go further in practice and I notice my
• Limiting beliefs ‘From ‘can I do this? To… sure I can?… are dropping one by one
• By filming I can see what I feel whilst dling the exercises. It brings me another level of self awareness.
•••
Did you have time for a healthy work break today?
#gymnast #athlete #trampolining#mindset #consulting #worklife#habit #moov