Introducing the MoovAcademy Empowerment Course: Your Path to Professional Success and Personal Fulfillment
Are you a driven professional seeking to break free from the limitations of time and space, while cultivating healthy habits and achieving personal fulfillment? Look no further than the MoovAcademy Empowerment Course, tailored specifically for ambitious individuals like you.
How we help you learn
- Online Course
Content of the course:
- Week 1: Defining Your Purpose in Relation to Your Context and Schedule
- Go from: Many professionals grapple with fear of failure, imposter syndrome, and external validation, hindering their pursuit of true passions and authentic purpose.
- Towards: Embrace failure as a stepping stone to growth, build unshakable self-confidence, seek internal validation, and align career choices with personal values.
- Fear of Failure: Hesitation to take risks due to fear of failure.
- Imposter Syndrome: Constant self-doubt and feeling like a fraud.
- External Validation: Seeking approval from others to validate choices.
- Perfectionism: Striving for unattainable perfection, leading to stress.
- Lack of Self-Exploration: Uncertainty about passions and career alignment.
- Past Trauma: Emotional baggage impacting career decisions.
- Comparison and Envy: Feeling inadequate compared to others.
- Fixed Mindset: Staying within comfort zones due to fear of change.
- Embracing Growth: Seeing failure as a stepping stone to growth.
- Self-Confidence: Acknowledging achievements and overcoming negative self-talk.
- Internal Validation: Prioritizing self-awareness for authentic choices.
- Progress over Perfection: Focusing on growth rather than perfection.
- Self-Discovery: Identifying passions and aligning with career choices.
- Emotional Resilience: Addressing past traumas for improved emotional well-being.
- Gratitude and Growth: Practicing gratitude and personal growth to overcome comparison.
- Growth Mindset: Embracing change and new opportunities.
- Week 2: Discovering Your Drivers, Dream Job Trio, and Path of Life
In Week 2, we delve into the core aspects that shape your career and personal journey. This week is all about understanding what drives you, identifying your dream job aspirations, and mapping out the path that aligns with your passions, skills, and certainties. With a focus on achieving financial clarity, you’ll gain insights into how your career choices relate to your financial goals.
- Drivers: Explore the intrinsic motivations and values that guide your choices and actions. Understanding your drivers will help you align your career with your true aspirations.
- Dream Job Trio: Uncover the elements that define your ideal job – the intersection of your passions, strengths, and values. This trio forms the foundation of a fulfilling career.
- Path of Life: Reflect on your life’s journey, identifying pivotal moments, lessons learned, and future directions. Mapping your path provides clarity and direction for your next steps.
- Passion and Skills: Evaluate your passions and skills, recognizing how they contribute to your professional growth. This self-awareness enables you to make purposeful career decisions.
- Certainties: Define the factors that bring you stability and assurance in your career. Acknowledging your certainties empowers you to make bold choices while feeling grounded.
- Financial Clarity: Understand the relationship between your career choices and financial goals. Learn how to align your aspirations with a plan for financial success.
- Week 3: Growing in movement, food, emotion, mental & social relationships
Week 3: Nurturing Growth in Movement, Nutrition, Emotions, Mindset, and Social Relationships
During Week 3, our focus turns to nurturing various aspects of your well-being. This week is dedicated to fostering growth in different dimensions, including physical movement, nourishing nutrition, emotional awareness, mental resilience, and meaningful social relationships. By addressing these fundamental areas, you’ll cultivate a holistic foundation for your overall well-being.
Key Areas Explored:
1. Movement: Embrace the importance of physical activity for your health and vitality. Discover strategies to incorporate movement into your daily routine, promoting a balanced and active lifestyle.
- All-or-Nothing Mentality: Current Situation/Problem: Believing exercise must be intense and rigorous, leading to inconsistency when unable to meet high expectations. How it Might Feel: Frustrating to struggle with maintaining consistent exercise due to the pressure of meeting demanding standards. Our Approach: Embrace moderation and flexibility in exercise. Consistently engage in physical activity without the pressure of extreme intensity.Body Image Concerns: Current Situation/Problem: Feeling self-conscious or dissatisfied with one’s body, leading to avoidance of physical activity due to perceived inadequacy. How it Might Feel: Uncomfortable and self-conscious, avoiding exercise settings where appearance might be judged. Our Approach: Engage in physical activity without self-consciousness. Enjoy movement without the fear of judgment or perceived inadequacy.Fear of Judgment: Current Situation/Problem: Worrying about being judged by others while exercising, causing discomfort and discouraging participation. How it Might Feel: Anxiety-inducing, preventing one from fully engaging in physical activities due to fear of others’ opinions. Our Approach: Experience liberation and confidence in exercising. Fully participate in physical activities without the weight of others’ opinions.Lack of Self-Confidence: Current Situation/Problem: Feeling incapable or unfit, leading to avoidance of physical activities due to a belief in one’s limitations. How it Might Feel: Disheartening, causing avoidance of activities and missed opportunities for movement due to self-doubt. Our Approach: Embrace one’s physical capabilities. Overcome self-doubt to explore various physical activities and abilities.
Past Negative Experiences: Current Situation/Problem: Associating physical activity with negative memories, leading to reluctance in trying new activities. How it Might Feel: Discouraging, as past experiences have shaped a negative perception of exercise and physical activity. Our Approach: Discover a fresh perspective on physical activity. Approach new activities without the burden of past negative associations.
Time Constraints: Current Situation/Problem: Believing that exercise requires a significant time commitment, leading to neglect of physical activity in busy schedules. How it Might Feel: Overwhelmed by daily responsibilities, feeling unable to prioritize exercise amidst a hectic lifestyle. Our Approach: Incorporate movement into a busy lifestyle. Find manageable ways to stay active and prioritize physical well-being.
Lack of Enjoyment: Current Situation/Problem: Seeing exercise as unpleasant and unenjoyable. Our Approach: Rediscover the joy in movement. Engage in physical activities that bring happiness and a sense of fulfillment.
Fixed Mindset: Current Situation/Problem: Resisting new activities due to perceived limitations. Our Approach: Embrace growth and new challenges. Try new activities and push boundaries, leading to personal development and growth.
2. Nutrition: Learn about the role of nutrition in supporting your energy levels, mental clarity, and overall health. Explore ways to make mindful food choices that align with your well-being goals.
- Go from: Balancing work demands with proper nutrition proves challenging, often leading to energy crashes and poor dietary choices.
- Towards: Master the art of nourishing your body, maintaining steady energy levels, and optimizing cognitive function for peak professional performance.
3. Emotions: Cultivate a deeper understanding of your emotional landscape. Practice expressing and processing emotions, fostering healthier relationships with yourself and others.
- Go from: Emotional suppression, fear of vulnerability, and the illusion of strength impede emotional growth and genuine connections in the workplace.
- To: Embrace emotional authenticity, foster vulnerability for deeper connections, release shame and guilt, and develop emotional intelligence for enhanced leadership.
4. Mental Resilience: Develop a resilient mindset that empowers you to navigate challenges and setbacks. Explore techniques to shift from negative thought patterns to a more positive and adaptive mindset.
- Go from: Negative self-talk, a fixed mindset, and perfectionism hinder adaptability, innovation, and professional growth.
- to: Nurture a resilient self-esteem, embrace a growth mindset, let go of perfectionism, and thrive in tackling challenges and driving change.
5. Social Relationships: Recognize the significance of authentic social connections. Explore strategies for building and maintaining meaningful relationships that contribute to your overall happiness.
- Go from: Professionals often wrestle with fear of rejection, low self-worth, and challenges in setting boundaries, impacting both personal relationships and workplace dynamics.
- To: Step into relationships confidently, assert your self-worth, establish healthy boundaries, and cultivate authentic connections for thriving professionally and personally.
By the end of Week 3, you’ll have gained practical insights and tools to enhance your physical health, emotional well-being, mental agility, and social interactions. This week’s exploration will set the stage for a more balanced and fulfilling lifestyle, fostering growth in multiple dimensions of your life.
- Week 4: Growing in extremes, growing in partner relationships, and financial balance
- Go from: The pressures of the professional world sometimes drive professionals towards unhealthy coping mechanisms and addictive behaviors.
- Towards: Overcome addictions, break free from shame, and cultivate a mindset of resilience and well-being to thrive both personally and professionally.
- Go from: The demands of a professional career often lead to sleep deprivation, negatively affecting focus, decision-making, and overall performance.
- Towards: Prioritize sleep as a cornerstone of productivity, harness the power of restorative sleep, and elevate your professional effectiveness.
- Week 5: Bringing movement into your company, bottom-up, topdown, promotions, long term & reporting
- Week 6: Celebration week
You receive 12 episodes filled with video coaching
You get inspiration to ACT immediately in <1 minute habits for each topic
- Elevate your professional journey by cultivating healthy habits and personal empowerment.
- One year of coaching access to delve deeply into each topic for transformative growth.
- Flexibility to engage: 1-hour weekly video coaching and personalized 1-minute habits.
3. Future career opportunity :
- Pave the way to becoming a well-being manager or consultants, armed with comprehensive knowledge, learned by experiencing yourself.
4. Adapted to your life
- Perfectly suited for your busy schedule—1 hour per week of video and 1 x <1 minute new habit—transform your life outside work hours.
5. Available to purchase by your company as education:
- Available now at an exclusive sale price of 950 EUR, offering exceptional value for your professional development.
Join Our Mission: Empower Professionals for Success: This course is now on sale as we embark on a mission to empower professionals to excel in their careers while maintaining holistic well-being. By enrolling, you’ll gain access to a full year of coaching to revolutionize your professional trajectory.
Invest in Your Professional Future: This course is the key to unlocking a future of professional success and personal fulfillment. Begin your journey towards greater success, resilience, and well-being. Enroll today at the special sale price of 950 EUR and access a full year of coaching that will transform your professional and personal life.
We help people become free of space and time whether that means enjoying healthy habits during their 9-5 job, getting 1-2 days per week free time whilst financially staying stable or working from a tropical island.
After purchasing the webshop product, you receive :
- 1x login to the online MoovAcademy
- Access to weekly 1h of Group Coaching With A Moov-IT Certified Corporate Wellness Coach Level 1+ for 1 year
- Access to our dedicated online coaching Meeting room
- Coaching sessions are on Tuesdays 8am-9am Brussels time (email email@example.com for your Specific timezone)
- In total 12 hours of video coaching
- You receive access to 6 documents full on exercises with healthy habits
Purchase right here or have your manager send a Purchase Order to firstname.lastname@example.org
About our companies:
- Belgium: Moov-IT BV is a limited Private Company founded in 2014 with registrated offices in Belgium. Annual reports of our adherence to Belgian corporate and social law can be found via the Belgian National Bank: https://consult.cbso.nbb.be/ by filling in our corporate registration number: BE0563628495
- Australia: Moov-it global pty ltd with Australian business number Austrlian Business NO.) is: 69651241253 was founded in 2021 : https://au.companiesdb.net/companies/moov-it-global-pty-ltd/