How to do a morning yoga / Gymnastics routine 

(Especially when you have a computer job:)
Wake up… Hear the breeze, feel the sunshine, observe the clouds and start flowing through your body. 
You know what your body needs
You know what your mind needs 
You know what your soul needs 
Dive in 
Any tension is an opportunity to let go more 
Feel the freedom arise with every next stretch 
And flow through your day with an incredibly free feeling, feeling all your body parts and mind reset, light, as if you fly through life 
This is your base, to build on ❤️
Have an amazing day! 
#stretch #yoga #gymnast #worklife #corporatewellness #corporatewellnessprogram #opportunity #morningroutine #morningmotivation 
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