How to do a morning yoga / Gymnastics routine
(Especially when you have a computer job:)
Wake up… Hear the breeze, feel the sunshine, observe the clouds and start flowing through your body.
You know what your body needs
You know what your mind needs
You know what your soul needs
•••
Dive in
Any tension is an opportunity to let go more
Feel the freedom arise with every next stretch
And flow through your day with an incredibly free feeling, feeling all your body parts and mind reset, light, as if you fly through life
•••
This is your base, to build on 
Have an amazing day!
#stretch #yoga #gymnast #worklife #corporatewellness #corporatewellnessprogram #opportunity #morningroutine #morningmotivation