I am so grateful to be fully training.
I see my progress in this session:
List all your progress
For example in gymnastics:
I did 1 flip forward + 1/2 turn
My ankle feels stable
I’m developing a new and strong relationship with my bodypart
I feel how all movement NOW feels.
I allow time to feel, adapt, trust and play!
I feel my body is ready
This new sensation is interesting
I feel new muscle build
My bodypart shares messages:
- I am the strong one
- ‘I am stronger then ever.
- I am ready.
- Take me on this journey
I can feel new strength in my bones, and at same time temdons, muscles, that are building, growing, and releasing e-motion, energy and memories that I do not need anymore.
I am able to grow through my passion of (trampolining) it is easy to bring joy and play and amaze myself, how quick progress is possible. It’s a feel.
What determines if I can ‘handle’ the power of landing is
• The technique of the jump: more momentum, better kickouts (rekease of energy) is software landings
• Just doing it full on and not holding back, completely going in flow
In what sport was’ your best Stronger-Back?
#gymnast #trampolining #athlete #digitalnomad #backsault #barani #prehab