You will feel and learn:
- To recognize the link between tension in your mind and tension in your body
- How to release tension in easy habits you will act upon easily!
- To let go of emotions without energy blockages
- To control your mind
- To use law of attraction to be set free of endless to do lists
- To consciously choose food that nourishes you without effort
Knowledge via the app
Once you start your will receive 4 quizzes & selftest via the Moov-IT App. With each quiz and selftest you’ll learn more about a healthy body Mindset and shift your own mindset to freedom!
Inspiration and accountability
Via our Moovs in the app you’ll be able to get inspiration on not only your own body beliefs and emotions but also of every else joining the challenge!
You will be invited to the global community of Move More Move Different. Ask questions, share your experiences and get boosted by the other community members’ real-life learnings and stories.