How does this training work?
You receive 3 online learning materials:
MoovPilatesSONGS = 15 videos with music and exercises that you can immediately use in your very first class
MoovPilatesMOTIVATION = videos that explain how to guide yourself and your participants into a journey through the body, where they learn to feel, and from feeling, learn to integrate Pilates exercises in beautiful ways and maintain them long term
MoovPilatesMOOVS = 1-minute habits or single exercises that you can combine within one song.
These always belong to the larger theme of the song. You can print these Moovs and place them next to you for each song in class, so you can mix and match, adjust difficulty for your audience, offer choices, and always have memory aids when you are looking for inspiration for flow in your class!
Welcome! Let’s begin with a warm-up. Start with Part 1 below.
There are 12 videos, of which 10 are MoovPilatesMotivation videos or explanations on how to feel comfortable yourself AND guide the group. The first 2 videos are songs!
If you would like a MoovPilates1 Certificate, watch a video and then record an Instagram story (download it immediately afterwards) of yourself briefly explaining the content.
Welcome! Let’s start with a warm-up. Begin with Part 1 below..
There are 12 videos in total, of which 10 are MoovPilatesMotivation videos or explanations on how to feel comfortable yourself AND guide the group. The first 2 videos are songs!
If you would like a MoovPilates1 Certificate, watch a video and then record an Instagram Story (download it immediately afterwards) of yourself briefly explaining the content.
Welcome to Part 2!
Your first 2 songs are ready, and the foundational principles are now in your body. Now we move into flow and build toward the next songs!
Welcome to Part 3
Our first directions are set! Now we continue building on the rhythm of each participant and help them believe in themselves.
Welcome to Part 4
After experiencing a few foundational Pilates concepts, we now add some playful exercises! Pilates is about control and precision, but be sure to also include some social, connecting, and relaxing moments
Welcome to Part 5
We are now integrating the class and briefly reviewing everything that has been learned, so they can see and feel their progress, and carry this sense of pride into the next stages of their journey today!
Your MOOVS!
Above are the videos you can use to build your mental frameworks and awareness, as well as to experience the classes yourself by following along via video.
Below you will find YOUR building blocks to construct the class so that it works for your body and for your group. For each MoovPilatesSONG, you receive the MOOVS or 1-minute habits that the song is built around.
