Description
Holistic Wellness Consultant – Moving People so Their Talents and Health Grow
Some people — whether child, adult, or senior — learn, heal, and live differently.
They move, feel, process, or think in ways traditional health or education systems don’t always allow.
They stand out — but don’t always find their path or recovery right away.
What if these unique patterns are actually the keys to their health, talent, and purpose?
I’m Griet Vandenhouweele, expert in behavior, motivation, energy, movement, mental resilience, and innovation.
I work with humans, healthcare staff, parents, and seniors to create health programs that are personal, practical, and measurable — integrating movement, mindset, nutrition, emotional intelligence, and purpose.
I use Human Design to understand each person’s natural energy flow and life force — so our programs match their innate strengths.
(You can explore yours here: myhumandesign.com)
Our mission
To prevent chronic disease, accelerate recovery, and help every person — child, adult, or senior — live with more energy, calm, and motivation.
We do this through 8 expert areas that build from Foundation → Ready to Moov → Advanced, so each individual or team progresses at their own pace.
The 8 Expert Areas
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Movement – from gentle mobility to Olympic-level training.
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Foundation: remove muscle knots, release trauma, light movement (yoga, swimming, acroyoga, foam rolling, cold baths, breathing)
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Ready to Moov: gymnastics, running, SUP, surfing, climbing, biking, weights, tennis, padel, horseback riding, dancing, triathlon
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Advanced: elite performance coaching
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Nutrition – from reducing inflammation to advanced performance diets.
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Foundation: identify cravings & causes (emotional/biological), reduce cortisol, massage, nurturing foods
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Ready to Eat: acid–alkaline balance, practical healthy eating
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Advanced: fasting, bowel cleanses, advanced longevity nutrition
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Mindset – from calming the nervous system to high-performance flow.
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Foundation: gratitude, self-love, body image, motivation basics
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Ready to Moov: goal setting, culture-based inspiration, moving from pull instead of push
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Advanced: momentum mastery, overcoming fears (loss, sacrifice, failure)
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Emotion – from awareness to deep release.
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Foundation: feel your body, body scan, regulate nervous system
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Ready to Moov: analyse thought–emotion patterns, release techniques
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Advanced: re-pattern family/cultural conditioning
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Relationships – from self-awareness to healthy intimacy.
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Foundation: self-relationship
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Ready to Moov: safe vulnerability, navigating fear & desire
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Advanced: transforming jealousy & conflict
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Purpose – from discovering talents to life design.
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Foundation: recognise skills & passions
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Ready to Moov: set 3 life goals (personal, business, health)
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Advanced: building a purpose-led life
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Addiction – from awareness to freedom.
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Foundation: accept triggers
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Ready to Moov: swap habits after triggers
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Advanced: structured “1 Moov a week” recovery
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Sleep – from basic rest to elite recovery cycles.
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Foundation: rest, breathwork, body scan
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Ready to Moov: theta waves, binaural beats
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Advanced: athlete circadian rhythm
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How we deliver in healthcare settings
We design programs for all levels of the healthcare system:
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For staff: burnout prevention, emotional support, movement breaks, nutrition guidance, mindset training.
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For patients: tailored movement & lifestyle programs for recovery, chronic conditions, or prevention.
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For children & parents: movement-based learning, emotional tools, family nutrition, mindset for self-confidence.
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For seniors: mobility, balance, emotional wellbeing, purpose, and active social connection.
Delivery can be:
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On-site workshops (wards, clinics, schools, community centers)
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Online sessions (via app, chat, or integrated hospital/caregiver platforms)
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One-to-one or group formats
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8–12 week programs or continuous support subscriptions
