Description
Are you looking to:
- Connect with your own body
- Learn more about your beliefs, desires and fears
- Meet new people and feel part of a ‘tribe‘ or community?
- Get along with that angry or sad colleague draining your energy?
Be curious & join an “Conscious Connection Workshop”
- Connect with your own body
- Learn more about your beliefs, desires and fears
- Meet new people and feel part of a ‘tribe‘ or community?
- Connect with everyone
Your teacher
Griet Vandenhouweele is the CEO of Moov-IT.eu and been teaching ever since she was six years old.
“I always loved teaching! I was always teaching gymnastics to kids, and later high-vibe workouts to adults. After years, it wasn’t fulfilling me. The workouts were too dynamic. I stopped teaching for a couple of years. I went into the Corporate World and started training groups of up to 200 people in learning “Healthy Habits at work”. I studied psychology, philosophy, buddhism, reiki and tantra and discovered the power of the “Mind”! I started adding Yoga Nidra & Gratitude Meditations in management meetings and was stunned by the results, the immediate change in dynamics and vibes. I got into teaching again! Later I discovered “acroyoga”. A practice with two people. This added even extra benefits to the training as I noticed a huge switch in energy in connection in participants.
My teaching resume:
- 2x Belgian champion “Trampolining” series B
- Teacher of gymnastics to talented young ones
- Certified Lifeguard
- Degree in human anatomy
- Certified Zumba teacher
- Reiki level 1 & level 2
- Public speaker for groups up to 200 people
- High intensity trainer for kids, teens, adults, seniors & physically disabled students
- Guest Teacher on Human Behavior & psychology of motivation
- CEO of the MoovAcademy, having trained > 5000 people in creating healthier habits at work
What we can co-create:
I love co-creating with my class. Each class has a structure:
- Welcome & connection exercise
Optional: tantric communication - Grounding meditation & getting in our bodies
- Warm-up and trust exercises
Optional: ecstatic dancing - Playful strength exercises
Optional: handstand practice if more advanced group - Acroyoga based on the level of the group
Optional: acroplaytime - Thai Massage
Optional depending on group level: - Closing circles
Optional: Group Energy Healing Session or full moon – new moon – letting go – ceremony
Other options:
- Corporate Wellness Lecture. How can we create healthier habits at work?
For whom? For corporate students that want to bring their practice into their daily work & life! Highly recommend. - Law of attraction Lecture. How can you create the future you’ve always dreamt of? Group session explores each other’s beliefs and pairing up in buddies for long term results.
==> Please let me know which of the options you have a preference for. If none, I’ll put something together on the moment 😉
Practicals:
What materials should our location provide?
I’ll adapt to what you have, please let me know what you have from the below:
- Yoga Mats
- Meditation cushions
- Candles
- Incents
- Tarot Cards
What level should the students have?
All levels are welcome, the class can be split up on the moment. Please let me know in advance:
- Level 0: Students are new to movement, have never done a physical workout
- Level 1: Students have basic condition but have no yoga experience
- Level 2: Students have yoga experience
- Level 3: Students with acroyoga experience, if so, what prerequisites do they have? (bird, backbird, throne, star, pops, ..)
How long is the workshops?
The workshop will be about 2 hours.
What’s in it for you as an organisor?
You can host an original concept and can ask from 35 EUR per participant for 2 hours (you can adapt based on your cities going tuition fees).
Financially I offer between 20%-40%to the space for organisation and promotion:
❇ 20% space only (this option I do only exceptionally when I have a network of students or company clients in this area)
❇ Another 20% if workshop is promoted by the space (so in total you receive 40%)
For me to host the workshop I need a minimum of 12 participants or 250 eur.
Can it be more than 2 hours?
Sure! Contact hello@moov-it.eu & we’ll cocreate whatever you want to organise 🙂
How can I build a long-term community?
After the workshop you’ll get free access to the Moov-IT community where you can easily gather your tribe & communicate!
Testimonial:
“My first steps into the adventures of acroyoga.